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Resources
Find more information on our offerings, videos and testimonials

TESTIMONIALS
'I would recommend Erika to anyone who wants to start making Yoga a more meaningful and enriching experience, with the help of a caring and knowledgeable practitioner.'
Sue
INTERVIEW + VIDEOS
Podcast Interviews with Dr Shamistra Barathan:
How Yoga Therapy can help support those living with Chronic Fatigue
Introduction to Trauma Center Trauma Sensitive Yoga (TCTSY)
Video Interview with Dr Shamistra Barathan:
What is Yoga Therapy?
Mindfulness Spot Meditation - Change with Yoga
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