Welcome to Change with Yoga!
Change With Yoga is committed to teaching you authentic yoga techniques that can help support you through the constant changes and challenges of life through yoga therapy and trauma sensitive yoga. Regardless of the nature of these challenges and changes, being physical, mental, emotional or spiritual, there is something in these ancient yogic techniques that can benefit all of us.
Change With Yoga is LGBTQI+ friendly, is all inclusive and is body positive.
We live and breathe yoga! We understand that yoga is an on going journey, and that's why our classes continue to evolve with us. We are qualified professionals dedicated to share the richness of yoga with you, on and off the mat.
Change With Yoga is based in Melbourne, Victoria and would like to pay respects to the people of the Kulin Nation, the traditional owners of the land on which we practice and live.
Change With Yoga offers yoga therapy, trauma sensitive yoga, hatha, slow flow, yin yoga and laughter yoga. Whether you're after general classes in a studio, corporate sessions in your workplace or school, or a private session created specific to your needs, we're here to help you find exactly what you're after. Relax, make yourself at home, browse the website and be sure to get in touch......we LOVE to talk yoga!!!
10 week course
TRAUMA SENSITIVE YOGA
Tuesday 3rd August - 12th October
(no session Tues 5th Oct)
An evidence based yoga program designed for those experiencing complex trauma and PTSD (post traumatic stress disorder). This is grounded in trauma theory, attachment theory and neuroscience.
Yoga Therapy Sessions
Book in for an
3rd Aug - 12th Oct
We offer Hatha, Yin and Trauma Sensitive Yoga. Classes may incorporate a dynamic practice of asana (posture), pranayama (breath), mantra, mudra (hand gestures), concentration and meditation.
Together, we can create a yoga therapy program that is specific to your needs. You might be recovering from an injury or an illness or perhaps just don't have the confidence to attend general classes. Whatever it is that is going on for you we can create a yoga therapy program that is perfect for you.
If you have experienced trauma in your life and find it difficult to live in the moment, trauma sensitive yoga may be for you! Through the practice of yoga you may support and strengthen the connection between your body and breath and create a more positive relationship with your body.