We are committed to teaching you authentic yoga techniques to support you through life's constant changes and challenges through Yoga Therapy and Trauma Sensitive Yoga. We are an LGBTQI+ friendly space that is all-inclusive and body-positive.
We are based in Meanjin (Brisbane) on the land of the Jagera/Yuggera, where we offer in-person sessions and online services to those further away. We acknowledge the traditional custodians of this land upon which we practice and live and pay our respects to their Elders, past and present.
We would also like to acknowledge the ancestry and lineage of yoga and how these teachings have been passed down through the generations, allowing them to be available to us today.
Erika Newberry is the founder of Change with Yoga and a qualified and certified Yoga Therapist and Trauma Center Trauma Sensitive Yoga Facilitator.
She is dedicated to share the richness of yoga with you, on and off the mat. At Change with Yoga, yoga is understood as an ongoing journey, and our offerings continue to evolve with us.
Designed to support you in managing your own health and well-being, yoga therapy is perfect if you have something specific you want to focus on and you are committed to integrating practices within your day.
Expect a full assessment and a yoga therapy program specific to your needs. A written program along with any supporting resources (videos, audio recording and written materials) are sent to you following each appointment.
Group sessions are currently on hold until further notice. Private sessions and corporate bookings are available.
Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence-based practice designed to support those living with PTSD/ Complex Trauma and is grounded in trauma theory, attachment theory, neuroscience, and hatha yoga.
Sessions offer a supportive environment to explore the experience of being in your body more fully.
Public classes are currently on hold until further notice; e.g. no studio classes are available. However, vacancies are open for private group bookings. I offer trauma-informed classes in both hatha and yin styles, as well as chair yoga.
These sessions are perfect for exploring your practice with an organised group in person or virtually.