Individualised, in-depth programs that are unique to you. I will take the time to get to know you in our assessment, and will ask questions about how you feel physically, emotionally, and energetically. Together we will then create a program that meets your goals, and is achievable and easily integrated into your day.
Perfect if you are looking for some techniques to help manage a particular presentation e.g. anxiety, depression, sleep issues etc. but you don’t want to commit to a full yoga therapy program just yet. This is online and you can make notes as we go (no written program is sent through to you in these sessions). This is great if you want a taster of what yoga therapy is all about.
If you have had a Yoga Therapy session with me before (even the Yoga Therapy on Demand) then you are able to attend these sessions.
This is an opportunity to come together in community and practice your own unique program. Perfect if you are finding it challenging to stay motivated and practice from home.
Yoga Therapy is a modality that honours each person’s unique yoga journey and is designed to support and manage your health and quality of life. It’s designed to assist you, the whole individual, as opposed to focusing solely on an injury, condition or illness that you might be presenting with.
Together, we will work in a professional and therapeutic way to find the most effective method of treatment for you. This treatment might incorporate various principles or practices from the yogic traditions that may range from pranayama (breath work), asana (posture), meditation, diet suggestions, lifestyle counselling (within a yogic context) and self-development guidance, all with the aim of bringing balance to your body and mind.