OFFERINGS
Individualised, in-depth programs that are unique to you. I will take the time to get to know you in our assessment, and will ask questions about how you feel physically, emotionally, and energetically. Together we will then create a program that meets your goals, and is achievable and easily integrated into your day.
To book - see locations below
Perfect if you are looking for some techniques to help manage a particular presentation e.g. anxiety, depression, sleep issues etc. but you don’t want to commit to a full yoga therapy program just yet. This is online and you can make notes as we go (no written program is sent through to you in these sessions). This is great if you want a taster of what yoga therapy is all about.
If you have had a Yoga Therapy session with me before (even the Yoga Therapy on Demand) then you can attend these sessions.
This is an opportunity to come together in community and practice your own unique program. Perfect if you are finding it challenging to stay motivated and practice from home.
Yoga
Therapy
Yoga Therapy is a modality that honours each person’s unique yoga journey and is designed to support and manage your health and quality of life. It’s designed to assist you, the whole individual, as opposed to focusing solely on an injury, condition or illness that you might be presenting with.
Together, we will work in a professional and therapeutic way to find the most effective method of treatment for you. This treatment might incorporate various principles or practices from the yogic traditions that may range from pranayama (breath work), asana (posture), meditation, diet suggestions, lifestyle counselling (within a yogic context) and self-development guidance, all with the aim of bringing balance to your body and mind.
PRIVATE SESSION INFORMATION
INDOOROOPILLY
LOCATION:
Lilley Place
4/322 Moggill Rd, Indooroopilly QLD 4068
AVAILABILITY:
Tuesday, 9:30 am - 4:30 pm
Saturday (fortnightly), 10:00 am - 1:00 pm
SERVICES:
Trauma Sensitive Yoga (TCTSY)
Embodied Movement and Meditation
Yoga Therapy
INVESTMENT:
45 minutes $120
RED HILL
LOCATION:
IIthica Hall
99 Enoggera Terrace, Red Hill QLD 4059
AVAILABILITY:
On request
SERVICES:
Yoga Therapy
Trauma Sensitive Yoga (TCTSY)
Private Yoga
INVESTMENT:
90 minutes - Initial Session$199
60 minutes - Follow-Up Session $169
ONLINE
LOCATION:
Online via Zoom.
Upon booking, you will be sent your unique link.
AVAILABILITY:
On request
SERVICES:
Yoga Therapy
Trauma Sensitive Yoga (TCTSY)
Private Yoga
INVESTMENT:
90 minutes - Initial Session$199
60 minutes - Follow-Up Session $169
30 minutes - Yoga Therapy On Demand $50
CLIENT PATHWAY
