Trauma Sensitive Yoga - Change with Yoga

OFFERINGS

This is the perfect option if you are curious about your experience of being in your body but you’d prefer to work with me 1:1 rather than a group setting. NDIS clients are very welcome and if you are a support coordinator looking to connect your client then you are welcome to download the referral form.

GROUP SESSIONS

If you work within an organisation and are interested in introducing a program to help your clients living with Complex Trauma then this might be the thing for you.

I am able to facilitate a program within your organisation either in person or online depending on your needs and location.

To book - see locations below

book here

10 WEEK COURSE

Join us for an IN-PERSON evidence-based TCTSY course designed to support folks living with PTSD and Complex Trauma. These sessions create an inclusive space where you can move towards more safety within your own body and in a group dynamic through the shared authentic experience of movement and breath-based practices.

Currently on hold

Expression of Interest

Trauma Sensitive

Yoga

Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence-based practice designed to support those living with Complex Trauma and Post Traumatic Stress Disorder (PTSD).

This practice is grounded in trauma theory, attachment theory, neuroscience and hatha yoga, and how this translates into each session is through invitational language, choice-making, interoception (felt sense), non-coercion and shared authentic experience. Change with Yoga offers individual sessions and groups when in demand (bookings through organisations are welcome).

find out more here