Yoga Articles


If you love yoga, live & breath yoga or just want to learn more about it, these articles are for you.  These articles have been written by Erika Newberry the founder of Change With Yoga, yoga therapist, trauma sensitive yoga  and laughter yoga facilitator. These articles were written for the Kundalini House, Yoga Studio & Natural Health Clinic blog.

 

 

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​Change with Yoga​
Erika Newberry

0410 704 596

erika@changewithyoga.com

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Most images by Mike Slattery www.mikeslatteryphotography.com

​​0410 704 596

UPCOMING Yoga Events

Date: Friday 13th December 
Time: 7:00  -9:00pm
Studio: Grass Roots Yoga

             L1, 84 Inkerman St St Kilda
Investment: $45 per person

(10% discount for members)

Yin Sound Spa

This workshop is a unique opportunity to experience yin yoga immersed in soothing sound vibrations.

Yin yoga is designed to target the more subtle tissues of your body such as fascia, ligaments, tendons and bones, and works closely with meridian theory; promoting healthy chi flow. Together we’ll journey through a full body yin practice while bathing in the healing sounds and vibrations of the singing bowl and gong! These sounds are delivered in specific tones designed to resonate with the part of your body we’re targeting in the yin sequence.

This workshop is perfect if you’re in need of some YOU time and if you are curious about the energy body.

Facilitators:

Erika Newberry - is a Yoga Australia Level 2 Registered Teacher and has been offering classes since 2011.  Erika is passionate about teaching yin yoga and loves the influence of meridian theory and mindfulness.  Not only does she incorporate these principles in her own life but these also shine through in the way in which she facilitates classes. Erika is also a certified yoga therapist and is a certified Trauma Center Trauma Sensitive Yoga facilitator. 

Romy Paltoglou – Recent graduate from the Peter Hess Institute International, Romy has spent the last 12 months deepening her knowledge of the energetic body and applications of Sound Therapy. She is a long time yin & kundalini student and is passionate about conscious living, mindfulness, nature, arts & music.