UPCOMING Yoga Events

 Yoga for Chronic Fatigue Syndrome

5 week course

Date: Wednesdays, 12th Aug - 9th Sept 2020

Time: 5:00-6:00pm
Studio: Online

Investment:  $125 per person (5 weeks)

Join us for 5 weeks of yoga designed to support those living with Chronic Fatigue Syndrome. This practice includes gentle yoga movements to build circulation, restorative yoga forms to promote deep rest to restore and rejuvenate your mind and your body; and breathing techniques to create a re-set in your nervous system. This course will also incorporate mindfulness based practices designed build your capacity to be with your present moment experience and potentially change the relationship with your body.  


On completion of the course a voice recording of the weekly relaxation practice will be sent through to each participant for their own personal use.


The course includes an intake form to be completed at the beginning of the course and an evaluation form at the end. This gives me an idea of how I can best support you throughout the course and this also gives me an idea of what has been most useful.


What you might need: 
Restoration is a big part of this course and it can be useful to have some items handy to use to provide support and comfort for your body.  Some items that may be useful are blankets, pillows cushions and towels. Weighted items can also be useful such as sandbags or wheat packs.

These sessions will be facilitated online via Zoom

Bookings are essential

Seasonal Yin Yoga Workshop

S  P  R  I  N  G

Join certified Yoga Therapist, Erika Newberry, for delicious yin yoga to honour the transition through the seasons. Be guided in a sequence that enhances the elements and meridians relating to the current season. Yin yoga is slower paced, designed to target subtle tissues in your body.

Then be guided by Caroline Giles, also a certified Yoga Therapist, into iRest yoga nidra a deep form of meditative self-enquiry to experience healing and peace.

These sessions will be facilitated online via Zoom

Bookings are essential

Transition from  W  I  N  T  E  R  - S  P  R  I  N  G

 

Date: Saturday 12th September 2020

Time: 10:00-12:30pm
Studio: Experience Yoga, ONLINE

          2A Regent Street, Brighton East, VIC 3187
Investment:  
$70 per person

Laughter Yoga Workshop

 

Date: Sunday 13th September 2020

Time: 16:00-17:00pm
Studio: Pinnacle Wellness ONLINE (via Zoom)

Investment:  $15 

Pinnacle Wellness ONLINE

Laughter Yoga Workshop

 

Laughter is great for the soul! Sometimes we can take our lives and ourselves way too seriously. In practicing Laughter Yoga we have full permission to laugh for no reason. The laughter in this session will start as a physical practice that will then shift to an internal practice, altering our attitude and allowing us to connect to our inner joy.

 

This session is based on the teachings of Dr Madan Kataria but I have thrown in some more traditional yogic techniques to help free up your body from any tension. This way we can really shake off the residue from our day, week, year etc and really sit in the joy of this moment and laugh more freely!

Yin Sound Spa

This workshop is a unique opportunity to experience yin yoga immersed in soothing sound vibrations.

Yin yoga is designed to target the more subtle tissues of your body such as fascia, ligaments, tendons and bones, and works closely with meridian theory; promoting healthy chi flow. Together we’ll journey through a full body yin practice while bathing in the healing sounds and vibrations of the singing bowl and gong! These sounds are delivered in specific tones designed to resonate with the part of your body we’re targeting in the yin sequence.

This workshop is perfect if you’re in need of some YOU time and if you are curious about the energy body.

Facilitators:

Erika Newberry - is a Yoga Australia Level 2 Registered Teacher and has been offering classes since 2011.  Erika is passionate about teaching yin yoga and loves the influence of meridian theory and mindfulness.  Not only does she incorporate these principles in her own life but these also shine through in the way in which she facilitates classes. Erika is also a certified yoga therapist and is a certified Trauma Center Trauma Sensitive Yoga facilitator. 

Romy Paltoglou – Recent graduate from the Peter Hess Institute International, Romy has spent the last 12 months deepening her knowledge of the energetic body and applications of Sound Therapy. She is a long time yin & kundalini student and is passionate about conscious living, mindfulness, nature, arts & music.

Date:  Postponed until further notice
Time: 6:30  -8:30pm
Studio: Grass Roots Yoga

              L1, 84 Inkerman St St Kilda
Investment: $45 per person

(10% discount for members)

Yoga Articles


If you love yoga, live & breath yoga or just want to learn more about it, these articles are for you.  These articles have been written by Erika Newberry the founder of Change With Yoga, yoga therapist, trauma sensitive yoga  and laughter yoga facilitator. These articles were written for the Kundalini House, Yoga Studio & Natural Health Clinic blog.

 

 

Contact

​Change with Yoga​
Erika Newberry

0410 704 596

erika@changewithyoga.com

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Most images by Mike Slattery www.mikeslatteryphotography.com

​​0410 704 596