UPCOMING Yoga Events
Date: Saturday 29th Feb 2020
Studio: Experience Yoga
2A Regent Street, Brighton East, VIC 3187
Investment: $60 per person
Seasonal Yin Yoga Workshop
Transition from Summer into Autumn
Honouring the changeover of seasons
Join certified Yoga Therapist, Erika Newberry, for delicious yin yoga to honour the transition from Summer to Autumn. Be guided in a sequence that enhances the elements and meridians relating to both seasons. Yin yoga is slower paced, designed to target subtle tissues in your body.
Then be guided by Caroline Giles, also a certified Yoga Therapist, into iRest yoga nidra a deep form of meditative self-enquiry to experience healing and peace.
Space limited to 7, with bookings essential
(by clicking on 29 February on the Experience Yoga Timetable).
SAVE THE DATE: Transition to Winter – Saturday 20 June
Yin Sound Spa
This workshop is a unique opportunity to experience yin yoga immersed in soothing sound vibrations.
Yin yoga is designed to target the more subtle tissues of your body such as fascia, ligaments, tendons and bones, and works closely with meridian theory; promoting healthy chi flow. Together we’ll journey through a full body yin practice while bathing in the healing sounds and vibrations of the singing bowl and gong! These sounds are delivered in specific tones designed to resonate with the part of your body we’re targeting in the yin sequence.
This workshop is perfect if you’re in need of some YOU time and if you are curious about the energy body.
Erika Newberry - is a Yoga Australia Level 2 Registered Teacher and has been offering classes since 2011. Erika is passionate about teaching yin yoga and loves the influence of meridian theory and mindfulness. Not only does she incorporate these principles in her own life but these also shine through in the way in which she facilitates classes. Erika is also a certified yoga therapist and is a certified Trauma Center Trauma Sensitive Yoga facilitator.
Romy Paltoglou – Recent graduate from the Peter Hess Institute International, Romy has spent the last 12 months deepening her knowledge of the energetic body and applications of Sound Therapy. She is a long time yin & kundalini student and is passionate about conscious living, mindfulness, nature, arts & music.
Date: Saturday 21st March
Time: 6:30 -8:30pm
Studio: Grass Roots Yoga
L1, 84 Inkerman St St Kilda
Investment: $45 per person
(10% discount for members)