Yoga Articles


If you love yoga, live & breath yoga or just want to learn more about it, these articles are for you.  These articles have been written by Erika Newberry the founder of Change With Yoga, yoga therapist, trauma sensitive yoga  and laughter yoga facilitator. These articles were written for the Kundalini House, Yoga Studio & Natural Health Clinic blog.

 

 

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​Change with Yoga​
Erika Newberry

0410 704 596

erika@changewithyoga.com

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Most images by Mike Slattery www.mikeslatteryphotography.com

​​0410 704 596

 

Portuguese Coastal Camino

25th May - 1st June 20

Join us on this 8 day

Portuguese Coastal Camino Yoga Retreat

Portuguese Camino de Santiago
Yoga & Hiking Retreat

25th May - 1st June 2020


We are beyond excited to be teaming up with RAW Travel and to be offering this unique yoga and hiking retreat! 8 days of walking towards Santiago, Spain; enjoying spectacular coastal scenery and practicing yoga twice daily. If you're looking for a getaway where you can immerse yourself in yoga and mindfulness practices, nature and culture then this is for you!

 

In 2015 I realised that there's never a perfect moment to do the things you want to do in life! Ever since I was a teenager I'd always wanted to do the Camino de Santiago but somehow there was always something that got in the way. On my 35th birthday as a gift to myself I decided to book my flight and to just make it happen.  I'm SO glad I did! This was one of the best experiences of my life! I learnt so much along the way and I would love to share just a little bit of that with you. That's why I've teamed up with RAW Travel so that I can offer this unique hiking and yoga retreat.

Together we'll take this spiritual infused journey along the Portuguese Coastal Camino through  Spain. Our physical journey stretches through stunning coastal scenery, forests, vineyards and charming villages as well as a thermal hot spring. As any pilgrim will tell you, with any physical pilgrimage also comes the internal pilgrimage, this is where yoga comes in! Each morning we'll be guided through a Hatha yoga practice  to prepare our bodies for the day ahead but also to steady our minds. In the afternoon/evening we'll practice yin yoga to target the more subtle tissues of our body and to balance our energy. Each practice will be weaved together with some yogic philosophy, seeds of thought that can be integrated as you journey through your internal Camino.

25/05 Day 1: Arrival Day into Baiona
26/05 Day 2: Baiona to Vigo – 22.8km
27/05 Day 3: Vigo to Redondela – 15km
28/05 Day 4: Redondela to Pontevedra – 20.2 km
29/05 Day 5: Pontevedra to Caldas de Reis – 22.2 km
30/05 Day 6: Caldas de Reis to Padron – 19.1 km
31/05 Day 7: Padron to Santiago de Compostela – 25.6 km
01/06 Day 8: Depart Santiago de Compostela

 

Where:
Portuguese Coastal Camino
Baiona - Santiago (SPAIN)
Investment:

$ 2100 per person (twin share)

Includes
Daily breakfast
1 night at the Parador De Baiona
1 night at the Parador in Pontevedra
5 nights excellent accommodation in Casa Rurales and Hotels

Learn more about accommodation HERE

Daily luggage transfers
Camino walking guidebook with maps 
Daily itinerary and maps of hotel locations
Pilgrim’s passport (per person)
Spanish phrasebook
Dedicated local support person in Santiago for help and reassurance

Not Included
Yoga mat
Airfares
Travel insurance

Bookings:
RAW TRAVEL
+61 3 5976 3763
Booking conditions HERE