The Dance of Duality
Friday 18th - Sunday 20th June 2021
The dance between the yin and the yang, the light and the shadow side, the sun and moon; these opposing forces are represented everywhere, not only around us but also within us. This 2 day retreat offers you the opportunity to use your yoga practice to explore the dance of duality within by bringing awareness to physical sensations, emotions and energetic flow. The integration of mindfulness practices within both dynamic and quieter yoga styles allows you to become more skillful in your own application of the practice in order to promote balance to your current state.
This retreat will offer an exploration of Hatha and Yin yoga styles as well as meditation. You can expect some mantra (sound), mudra (hand gestures) and pranayama (breath practices) to be thrown into the mix so that you can explore the more subtle practices that are not always offered in regular classes, all woven together with some yogic philosophy.
404 Fairview Rd,
Kerrisdale VIC 3660
$450 or $515 per person
(One person per room OR shared room for up to 3 people)
Includes all meals, accommodation, daily yoga and bushwalks,
(03) 5797 0229
Embodying Expansion & Embracing Change
Friday 17th - Sunday 19th September 2021
As we go through and experience life’s challenges, we can sometimes feel stuck physically and mentally. This retreat will promote connection to yourself, to the land/nature and to each other, reminding each of us that we are more than our stuck-ness and that life is constantly in an ebb and flow.
Through movement and breath-based practices we can explore a felt sense of expansion, opening us up to new possibilities and establishing personal agency. By creating connection with our present moment experience we can be an active participant in life’s unfolding, moment to moment.
Throughout this retreat we will explore yoga forms and breathing practices to help stimulate the flow of prana (life force); along with meditation, reflection, and journaling to help illuminate our way of moving through change.
The Art of Self Care
Friday 3rd - Sunday 5th December 2021
As we enter into the ‘silly season’ and move towards the end of the year, life can get pretty hectic. For many of us life begins to speed up and our schedules get even more jam packed! The end of the year can also be a challenging and sometimes triggering time for many people, and it becomes even more important to take good care of ourselves.
This 2 day retreat is the perfect opportunity to create a pause, to observe how we really are, and to tend to our needs. Within this retreat we will explore meditation practices to build body/mind awareness, hatha/slow flow yoga will be practiced in the mornings to tap into our inner strength and to find focus, followed by nourishing yin yoga in the afternoon to balance energy. We’ll also take some time out to explore practices that we can integrate into daily life to help promote harmony and self- care. Expect some deep relaxation practices to be thrown into the mix to bring even more support for our system in those times when we really need it the most.