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About

Us

At Change with Yoga we are committed to teaching you authentic yoga techniques to support you through the constant changes and challenges of life through Yoga Therapy and Trauma Sensitive Yoga.

Erikas logo outlines.png

About

Us

At Change with Yoga we are committed to teaching you authentic yoga techniques to support you through the constant changes and challenges of life through Yoga Therapy and Trauma Sensitive Yoga.

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Erika

I was first drawn to yoga when I was a teenager and travelled to India with a dear friend of mine and her family. We stayed in an ashram for about a month and although I didn’t practice physical yoga, I did learn about yogic philosophy and it really resonated with me.

 

For me, it was a way to challenge my outlook on life but not only that, it changed my relationship to myself and the way I engaged in the world.  I dabbled in the physical practice of yoga after that, but it wasn’t until I was living in Brighton, England that I immersed myself in a consistent practice.

 

I would regularly visit the local Buddhist centre to practice and it was here that I was inspired to become a teacher myself. I then journeyed back to Australia and relocated to Melbourne where I went on to study my advanced diploma of yoga teacher training.

 

I then went on to study yogic philosophy and yin yoga, then completed my graduate certificate in yoga therapy and became certified in trauma center trauma sensitive yoga.

 

My enthusiasm to learn more about yoga seems to be forever evolving and although this is my area of work now it’s very much, and more so, about the way I live my life.

Cleo

Cleo, the yogi cat, works behind the scenes and is an expert at integrating the 8 limbs of yoga into life.

 

You'll catch her rolling around on the floor, exploring different shapes with her body, breathing deeply, resting and maintaining healthy boundaries. She is brilliant at co-regulation, calming and slowing you down or even making you stop for 5 minutes.

Cleo has a peculiar obsession with shoes, loves feathers and is always looking for new obstacles to climb. She looks after the CHANGE WITH YOGA home base and continues to inspire Erika's journey as a practitioner.

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