What We Offer
When you attend one of our courses, classes or workshops, you can expect a combination of breath work, posture, meditation, concentration and self-inquiry all weaved together with some yogic philosophy. These techniques help to increase strength and flexibility, improve overall functioning of the internal organs and other systems the body, as well as bringing a lightness of attitude to both yourself and your practice. Yoga helps to enhance the connection between body and mind by cultivating awareness and mindfulness through our thoughts, words and actions.
We believe that yoga is for everyone. If you have an injury or illness that might affect your practice, please let us know so that we can offer you modifications and variations that will keep you safe as you go through your yoga session.
6:30 - 7:30am; Hatha Slow Flow @ Kundalini House
12:30 - 1:30pm; Hatha Slow Flow @ Kundalini House
3:00-6:00pm (earlier on request); Yoga Therapy Sessions Available
7:15 - 8:15pm; Trauma Sensitive Yoga Course @ One Heart Yoga
10:00-11:00am; Trauma Sensitive Yoga Course @ One Heart Yoga
6:30 - 7:45pm; Hatha Flow @Kundalini House
8:00 - 9:00pm; Yin Yoga @ Kundalini House
4:00-5:00pm Yin Yoga @ Grass Roots Yoga
"Yoga is 99% practice
and 1% knowledge."
Sri Krishna Pattabhi Jois
Don't forget to check out our EVENTS page to see any upcoming workshops, intensives & master classes!
If you're interested in having a workshop run from your work place or home
contact Erika on 0410704596 or
We are flexible and able to design a class or workshop specifically to fit your needs