What We Offer

When you attend one of our courses, classes or workshops, you can expect a combination of breath work, posture, meditation, concentration and self-inquiry all weaved together with some yogic philosophy. These techniques help to increase strength and flexibility, improve overall functioning of the internal organs and other systems the body, as well as bringing a lightness of attitude to both yourself and your practice.  Yoga helps to enhance the connection between body and mind by cultivating awareness and mindfulness through our thoughts, words and actions.


We believe that yoga is for everyone.  If you have an injury or illness that might affect your practice, please let us know so that we can offer you modifications and variations that will keep you safe as you go through your yoga session.

Weekly Schedule

It's a really difficult time at the moment with the Corona virus sweeping the world. We'd love to keep supporting you through this time. All of the below classes are now offered online. To book, please follow the links to each studio or booking platform.

Monday
6:30 - 7:30am;  Hatha Slow Flow @ Kundalini House
12:30 - 1:30pm;  Hatha Slow Flow @ Kundalini House
Tuesday
10:00-6:00pm; Yoga Therapy Sessions Available @ Nicholson Health & Wellness 
7:15 - 8:15pm; Trauma Sensitive Yoga Course @ Change With Yoga Online
Thursday
6:30 - 7:45pm; Hatha Flow @Kundalini House
8:00 - 9:00pm; Yin Yoga @ Kundalini House
Don't forget to check out our EVENTS page to see any upcoming workshops, intensives & master classes!

If you're interested in having a workshop run from your work place or home

contact Erika on 0410704596 or erika@changewithyoga.com

We are flexible and able to design a class or workshop specifically to fit your needs

 

Visit and 'Like' our Facebook page to receive regular updates!

Yoga Articles


If you love yoga, live & breath yoga or just want to learn more about it, these articles are for you.  These articles have been written by Erika Newberry the founder of Change With Yoga, yoga therapist, trauma sensitive yoga  and laughter yoga facilitator. These articles were written for the Kundalini House, Yoga Studio & Natural Health Clinic blog.

 

 

Contact

​Change with Yoga​
Erika Newberry

0410 704 596

erika@changewithyoga.com

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Most images by Mike Slattery www.mikeslatteryphotography.com

​​0410 704 596